2.25 miles
Welcome to Week 2!
It’s a rest day but I took a stroll and worked on some hip opening exercises and yoga for about 30 minutes.
My legs had some residual soreness earlier in the day from Saturday’s long run but by noon it was gone.
I prefer an easy active recovery day as opposed to doing absolutely nothing, but I know there will be days when I need to do absolutely nothing, or else it will lead to burnout. I’ll make sure to take a total rest day on Friday.
Goals for this week:
– Focus on each run at a time
– Core work
Thank you for reading my daily post on my Chicago Marathon (October 9) training.