I’m a week removed from the Leona Divide 50K and much like the race itself, recovery has been slow. On one hand I’ve been consciously resting, but there’s an element of forced rest in there as well. It took a few days for my quads to finally feel normal again, but my right ankle has been…
The butterflies showed up early on race morning and I wasn’t expecting them. It’s always normal for me to feel a little nervous before a race, but my stomach was in total knots. So I did what I always do: I took deep breaths and told myself, “One foot in front of the other. That’s…
25 weeks. That’s exactly the amount of time since my last race. And now, I’m staring down 4 days. That is, 4 days until I line up for my first race of the year, the Leona Divide 50K.
“Not today m*****f*****!” That’s what Seattle resident Kelly Herron yelled out as she aggressively fought back against an attacker during a stop at a public restroom just 4 miles into her 10-mile run. Using self-defense moves she learned just 3 weeks prior, she was able to get away. Thank goodness! After this story came out, my…
Prior to last weekend’s Griffith Park Trail Races (GPTR) which consisted of a Half Marathon, Marathon, and newly featured 50K, this was the only Keira Henninger race I have not been involved with in some way, shape, or form. She organizes seven races – that I know of – so I suppose it was only…
Since August, with the exception of running with a few friends here and there, I’ve run mostly solo. This has been quite a departure from my normal routine of running with a group every Saturday morning which has been a staple in my life since 2004. But last year was not a normal running, or…
Whether it’s family, career, health, running, Netflix, social media – we all have priorities – and the list is endless! We all decide what we’re going to consider more important than another. We all decide what is going to come first in our lives. We decide what we’re going to spend the short precious time we have…
“Do you think I can run the marathon by running only one day a week?” Say what??? This was in fact a question posed to me recently by someone I’ll name “Penelope” who is aiming to run the LA Marathon next month.